Hydrating Green Smoothie

(Serves 2)

Ingredients:

• 2 cucumbers, cut into large chunks
• 1 celery stalk, cut into large chunks
• 1 kiwi fruit, quartered
• 1 cup pineapple, chopped
• juice of 1 lime
• some sparkling water or coconut water (depending on desired consistency)

Method:

Blend the vegetables and fruit in a powerful blender until smooth. To thin the smoothie out add some sparkling water or coconut water, if desired.

*Tip – You can add some chia seeds for additional fibre, protein and omega-3 fatty acids.
**To increase protein intake add some sprouted brown rice protein powder or hemp protein powder.