(Serves 2)

Ingredients:

  • 2 cucumbers, cut into large chunks
  • 1 celery stalk, cut into large chunks
  • 1 kiwi fruit, quartered
  • 1 cup pineapple, chopped
  • juice of 1 lime
  • some sparkling water or coconut water (depending on desired consistency)

Method:

Blend the vegetables and fruit in a powerful blender until smooth. To thin the smoothie out add some sparkling water or coconut water, if desired.

*Tip – You can add some chia seeds for additional fibre, protein and omega-3 fatty acids.
**To increase protein intake add some sprouted brown rice protein powder or hemp protein powder.

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