3 tbsp porridge oats
1 tbsp chia seeds
1 tbsp milled flaxseeds
1 scoop of wholegrain brown rice protein (I used ezyprotein)
half cup or one cup of coconut drink or unsweetened almond milk (I used Rude Health) – depends how thick you like it
1 tbsp honey cinnamon cashew butter (I used Pip & Nut but any nut butter will do as soon as it’s without any hydrogenated fats)


Cook oats and seeds gently in coconut drink or almond milk until it thickens, stir in protein powder. Mix well. Transfer to a bowl and top with a dollop of nut butter and some fresh fruit like berries and pieces of pomelo or oranges. Enjoy!

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