Recipes

Basic Bone Broth Recipe

Ingredients (makes about 3 to 4 litres, depending on your pan size): 2-3 kg beef bones or lamb bones or chicken / turkey carcasses (usually available from the butchers for free) or use the leftover bones from a roast (I find lamb broth quite aromatic and tend to use... read more

Porridge with pear

Ingredients (serves 1): 40g oats 1 tbs chia seeds plus a bit more to sprinkle on top 200ml milk or milk alternative ½ tsp cinnamon ½ tsp lucuma powder (optional) 1 small or ½ large pear, chopped Place oats, chia seeds, lucuma powder (if using) and pear in a saucepan... read more

Raw Almond Balls

Adapted from Spinach4Breakfast Ingredients: 70g oats 30g raw cacao nibs 25g desiccated coconut, plus extra to roll the balls in 4 tbsp ground flax seeds 1 tbsp chia seeds 115g almond butter 3-4 tbsp honey (preferably raw) Half a teaspoon vanilla essence Method: Put... read more

Beetroot and walnut hummus

Adapted from Hugh Fearnley-Whittingstall Ingredients (serves 4-6): 50g walnuts 2 tsp cumin seeds 100g canned chickpeas, rinsed and drained 200g cooked beetroot (not pickled), cut into cubes 1 tbsp tahini (sesame seed paste) 1 large garlic clove, crushed Juice of 1... read more

Protein Rich Porridge

Ingredients: 3 tbsp porridge oats 1 tbsp chia seeds 1 tbsp milled flaxseeds 1 scoop of wholegrain brown rice protein (I used ezyprotein) half cup or one cup of coconut drink or unsweetened almond milk (I used Rude Health) – depends how thick you like it 1 tbsp... read more