Programmes

I believe in the individuality of each person from a biochemical, cultural, environmental and psychological perspective. Also, every person has different needs and circumstances. As such, my nutritional programmes are specifically tailor-made for you. My personalised nutrition programmes, each offer a different level of support, duration and range of solutions.

Group Programmes:

  • Feed Your Family Right
  • Weight-loss Programmes

Your programme could include:

  • Initial phone call
  • Initial face-to-face consultation at my clinic in Virginia Water; or in the comfort of your home; (phone or Skype┬áconsultation also available for those not in the area)
  • Health Profile & Lifestyle Assessment (analysis and interpretation of the questionnaire)
  • Food Diary Analysis
  • Full body composition analysis
  • Health goal setting
  • Personalised nutrition advice
  • Weekly or bi-weekly phone or Skype sessions to discuss your progress and answer any questions you may have
  • Phone calls or emails in between sessions
  • Cookery sessions of your choice
  • Shopping experience
  • Bespoke menu for individual or family needs with a corresponding daily shopping list
  • I work with individuals on one-to-one basis, with couples (married couples or two friends) as well as small groups

Claim your FREE 20 minutes Health & Energy Assessment.

I will share with you my top three strategies for boosting your energy so you can implement them immediately.

CLAIM YOUR ASSESSMENT