My Blog

Benefits of Raw Cacao Powder

In recent years a lot of attention has been given to raw food diet, mainly due to the great health benefits it brings across. A raw food diet, or more famously called raw food-ism, is about consuming unprocessed and uncooked food, thereby not losing the vitamins and... read more

Love REAL FOOD again

I have just recently decided to start a closed Facebook group called Family Nutrition Mission whereby I advocate to eat REAL FOOD and to ditch pseudo foods coming in plastic packets that have been manufactured in plants on industrial scale. Reason – real food is rich... read more

Organic September – Is choosing organic better?

I have been asked many times whether choosing organic products, and especially food, is better and if so why. Since we are in September (for just another few days!) and it is the month of Soil Association’s annual celebration of all things organic I thought I would... read more

Mid-Year Healthy Lifestyle Check

Half of 2016 is already behind us and July seems like a great month for some reflection. With children already on holidays or starting at the end of the month, most of us take time off to slow down from daily routines, rest and re-energise for the rest of the calendar... read more

Why avocados should be part of your healthy diet?

Avocado is one of the most unique members of the fruit family. While most fruits are a source of carbohydrates, avocado has been found to contain high quantity of healthy fats. Many studies done on avocado have proven it to have powerful and beneficial effects on our... read more

Health benefits and uses of Apple Cider Vinegar

I have had a few people recently asking me about the health benefits as well as uses of apple cider vinegar so I thought I would cover that topic in today’s newsletter. Apple cider vinegar is a ‘must’ in my kitchen and you can always find a bottle or two in my fridge.... read more

Health Benefits of Bone Broth

In today’s fast and mundane life, health has lost its focus among the many, however, I firmly believe in the we-all-know notion of ‘health is wealth’ and today I will discuss some of the health benefits of slow cooked homemade bone broth (‘stock’ is... read more