I hope that 2017 is off to a good and healthy start!

I hope that 2017 is off to a good and healthy start!

New Year often calls for moments of reflection, coming up with some resolutions or making plans for positive change that will enhance our life one way or the other. The New Year is also the time that many of us think “another year gone?!”. Rather than worrying that...
Benefits of Raw Cacao Powder

Benefits of Raw Cacao Powder

In recent years a lot of attention has been given to raw food diet, mainly due to the great health benefits it brings across. A raw food diet, or more famously called raw food-ism, is about consuming unprocessed and uncooked food, thereby not losing the vitamins and...
Love REAL FOOD again

Love REAL FOOD again

I have just recently decided to start a closed Facebook group called Family Nutrition Mission whereby I advocate to eat REAL FOOD and to ditch pseudo foods coming in plastic packets that have been manufactured in plants on industrial scale. Reason – real food is rich...
Organic September – Is choosing organic better?

Organic September – Is choosing organic better?

I have been asked many times whether choosing organic products, and especially food, is better and if so why. Since we are in September (for just another few days!) and it is the month of Soil Association’s annual celebration of all things organic I thought I would...
Brain Food for a Healthy & Successful New School Year

Brain Food for a Healthy & Successful New School Year

With summer 2016 holidays now in our memories, it is time to consider how best to nourish our bodies for a happy, healthy and successful new school year. The topic is not only relevant to school age kids but also to us, adults. Why? There is an increasing evidence...