Benefits of Raw Cacao Powder

Benefits of Raw Cacao Powder

In recent years a lot of attention has been given to raw food diet, mainly due to the great health benefits it brings across. A raw food diet, or more famously called raw food-ism, is about consuming unprocessed and uncooked food, thereby not losing the vitamins and...
Love REAL FOOD again

Love REAL FOOD again

I have just recently decided to start a closed Facebook group called Family Nutrition Mission whereby I advocate to eat REAL FOOD and to ditch pseudo foods coming in plastic packets that have been manufactured in plants on industrial scale. Reason – real food is rich...
Roasted Cauliflower with Tahini Sauce

Roasted Cauliflower with Tahini Sauce

inspired by Mona Hamadeh Lebanese cuisine is one of my favourites thanks to the wide variety of fresh real ingredients that are being used as well as aromatic, flavourful spices and herbs. Here is a dish that you could have on its own with some sides like quinoa and...
Banana Bread with Lucuma powder

Banana Bread with Lucuma powder

Here is a recipe in which you can incorporate some superfood powders like lucuma (for its sweet caramel flavour it works really well here). I adapted it from recipe by Angela Hartnett, a Michelin starred chef, but obviously I cut down on sugar and skipped the wheat...
Cream of Tomato

Cream of Tomato

This is one of my family’s favourite soups and I like to serve it as a starter / snack to our kids straight after school. Ingredients: 800g ripe tomatoes, chopped 1 medium onion, chopped 2 garlic cloves, finely chopped 4 tbsp olive oil 300 ml bone broth...