Protein Rich Porridge

Protein Rich Porridge

Ingredients: 3 tbsp porridge oats 1 tbsp chia seeds 1 tbsp milled flaxseeds 1 scoop of wholegrain brown rice protein (I used ezyprotein) half cup or one cup of coconut drink or unsweetened almond milk (I used Rude Health) – depends how thick you like it 1 tbsp...
Seven ways to help your body burn fat faster!

Seven ways to help your body burn fat faster!

It’s February already! How are those New Years resolutions? Need some help achieving weight-loss goals? So, here they are – 7 ways to help you shed that excess weight a little faster: Never skip breakfast. It ignites the metabolism early. It’s the...
Healthy Goals for the New Year

Healthy Goals for the New Year

Happy New Year! The New Year is here, how about making some positive changes in 2016? Below are my suggestions that may help you to have a healthier, happier and hence better 2016. Start the day with breakfast. This is the most important meal of your day. Eat on...