Thai Salmon with cucumber and sweet chilli sauce

Thai Salmon with cucumber and sweet chilli sauce

(Serves 4) This is one of my family favourite meals and I often cook it also when entertaining. It is a very aromatic dish and tastes great hot or cold. You can serve it with cauliflower rice or broccoli rice for a lighter meal or with quinoa or basmati rice for more...
Brain Food for a Healthy & Successful New School Year

Brain Food for a Healthy & Successful New School Year

With summer 2016 holidays now in our memories, it is time to consider how best to nourish our bodies for a happy, healthy and successful new school year. The topic is not only relevant to school age kids but also to us, adults. Why? There is an increasing evidence...