Hydrating Green Smoothie

Hydrating Green Smoothie

(Serves 2) Ingredients: 2 cucumbers, cut into large chunks 1 celery stalk, cut into large chunks 1 kiwi fruit, quartered 1 cup pineapple, chopped juice of 1 lime some sparkling water or coconut water (depending on desired consistency) Method: Blend the vegetables and...
Mid-Year Healthy Lifestyle Check

Mid-Year Healthy Lifestyle Check

Half of 2016 is already behind us and July seems like a great month for some reflection. With children already on holidays or starting at the end of the month, most of us take time off to slow down from daily routines, rest and re-energise for the rest of the calendar...
Guacamole

Guacamole

Ingredients: 2 ripe avocados 1-2 tsps of cumin powder (depending on the size of avocado and your taste) 1 small red onion, finely chopped Juice of 1-2 limes ½ – 1 red chilli (depending on the size and how spicy you like it), finely chopped Handful of fresh...
Why avocados should be part of your healthy diet?

Why avocados should be part of your healthy diet?

Avocado is one of the most unique members of the fruit family. While most fruits are a source of carbohydrates, avocado has been found to contain high quantity of healthy fats. Many studies done on avocado have proven it to have powerful and beneficial effects on our...