Basic Bone Broth Recipe

Basic Bone Broth Recipe

Ingredients (makes about 3 to 4 litres, depending on your pan size): 2-3 kg beef bones or lamb bones or chicken / turkey carcasses (usually available from the butchers for free) or use the leftover bones from a roast (I find lamb broth quite aromatic and tend to use...
Health Benefits of Bone Broth

Health Benefits of Bone Broth

In today’s fast and mundane life, health has lost its focus among the many, however, I firmly believe in the we-all-know notion of ‘health is wealth’ and today I will discuss some of the health benefits of slow cooked homemade bone broth (‘stock’ is...
Porridge with pear

Porridge with pear

Ingredients (serves 1): 40g oats 1 tbs chia seeds plus a bit more to sprinkle on top 200ml milk or milk alternative ½ tsp cinnamon ½ tsp lucuma powder (optional) 1 small or ½ large pear, chopped Place oats, chia seeds, lucuma powder (if using) and pear in a saucepan...
Easy and Nutritious Breakfast Ideas

Easy and Nutritious Breakfast Ideas

“Eat breakfast like a king…” said Adelle Davis many years ago, who has been known as a pioneer in the movement toward healthier eating. Everyone is short of time these days and it is breakfast unfortunately that is most frequently skipped. This should not be the case!...