Raw Almond Balls

Raw Almond Balls

Adapted from Spinach4Breakfast Ingredients: 70g oats 30g raw cacao nibs 25g desiccated coconut, plus extra to roll the balls in 4 tbsp ground flax seeds 1 tbsp chia seeds 115g almond butter 3-4 tbsp honey (preferably raw) Half a teaspoon vanilla essence Method: Put...
Beetroot and walnut hummus

Beetroot and walnut hummus

Adapted from Hugh Fearnley-Whittingstall Ingredients (serves 4-6): 50g walnuts 2 tsp cumin seeds 100g canned chickpeas, rinsed and drained 200g cooked beetroot (not pickled), cut into cubes 1 tbsp tahini (sesame seed paste) 1 large garlic clove, crushed Juice of 1...
7 strategies to stop sugar cravings

7 strategies to stop sugar cravings

There is no doubt that a diet high in sugar is detrimental to our health. Not only does sugar naturally occur in many foods, it is also added, in different forms, to most processed foods, making it difficult to avoid. Excess sugar consumption has been associated with...
Protein Rich Porridge

Protein Rich Porridge

Ingredients: 3 tbsp porridge oats 1 tbsp chia seeds 1 tbsp milled flaxseeds 1 scoop of wholegrain brown rice protein (I used ezyprotein) half cup or one cup of coconut drink or unsweetened almond milk (I used Rude Health) – depends how thick you like it 1 tbsp...